Manage Your Time

Live By Design, Not By Default

A 1:1 Time Management Coaching Programme

Do you aspire to live your life on your own terms, not based on whatever other people put on your plate day in and day out?

My 1:1 Time Management Coaching Programme sets the foundations for regaining control over your schedule and living the life you aspire to and deserve to live.

Because, let’s face it, no matter how long your days are, it seems there just aren’t enough hours to get things done.  Your days are hectic, made up of a succession of children’s activities, household duties, and whatever other people throw at you throughout the day.

You’re trying hard to please everyone, but in the end, you’re never fully in the moment and get easily distracted thinking about everything else that you need to get done.  And it doesn’t make you feel good when people around you assume that because you don’t work, you should have everything under control.

You’re left with little time if any to do the things you truly enjoy.  Even trying to fit a few minutes of meditation into your day is proving challenging.  And let’s not even talk about this yoga class you’ve been meaning to attend for the last couple of years.  Or maybe this business you’ve been trying to take to the next level but for now, still seems very much like a “hobby”.

It almost feels like someone else is in charge of your time.  You’re sick and tired of being a spectator of your own life and going through the motions of life.

You want to have more control over your schedule and be able to influence the course of your days and life.  You want to know that everything that’s important to you, whether it’s your career, your family, your health, or your hobby, has a place in your schedule.  You want to go through your days unrushed and focused on what you do.


Imagine if you could bring harmony back into your life and live a purposeful, balanced life, fully aligned with your goals.

No, it’s not too much to ask.  In fact, that’s exactly what I want to help you achieve!

In my 1:1 Time Management Coaching Programme, we’ll develop your personalised weekly schedule and ensure that a timeslot is allocated to the important things in your life.

Oh, you may think it’s impossible to put predictability into your schedule, that there’s no way you can operate within the structure, or that it’ll alienate your freedom.  Trust me, I’ve heard it all!

But the reality is that with a routine weekly schedule, instead of spending time deciding what you’re going to be doing next or procrastinating on things you don’t enjoy doing, you just do them.  As a result, you’ll experience:

  • An increased efficiency whether at home or at work
  • A greater sense of accomplishment
  • The feeling of being more present and connected to what you do
  • Less stress and more energy which will make you happier and even more productive!


My 1:1 Time Management Coaching Programme includes:


Upon signing up for my Time Management Coaching Programme, you’ll receive a comprehensive questionnaire aiming at bringing clarity to your personal relationship with time and the various life areas you’re trying to balance.  This exercise in itself is quite enlightening as you’ll consider your time in a way you hadn’t before.  It’ll lead you to take immediate action in the way you schedule your activities.


In this two-hour coaching session conducted online via Zoom, we’ll map out how your days currently flow and rearrange your activities in a way that takes into consideration your needs and those of your family, your preferences when it comes to managing your time, your energy cycles, etc. so you’re left with the reassuring knowledge that everything that’s important to you has a dedicated place in your schedule.


Within 48 working hours of your coaching session, you’ll receive your personalised weekly schedule.  This schedule is not meant to be rigid or restrictive but to help you navigate your days and weeks in a more meaningful way.


You’ll use your personalised weekly schedule for two weeks.  It won’t work perfectly but it should release immediate pressure on the way you’re going through your days. You’ll start being more attuned to what works and what doesn’t when it comes to managing your time which will provide an invaluable source of information to make it work in the long term.  I’ll be available by email to answer your questions as they come up.


Two weeks after our first coaching session, we’ll connect for a one-hour follow-up coaching session.  We’ll review your progress, make any necessary tweaks to your personalised weekly schedule and discuss strategies to overcome challenges that may arise so you feel confident to make further changes, no matter what life throws at you.


Unlike other time management coaching programmes, my Time Management Coaching Programme focuses on YOU.  We’ll develop your personalised weekly schedule from the inside out, based around who you are.

You’ll quickly have more control over your schedule with a greater ability to make well-thought-out decisions on how you spend your time and ultimately achieve a more balanced life.

Investment: S$500


Ready to regain control over your schedule?  Excellent! Here’s how to get started.

Step 1 | Sign up for this programme by sending me a message through the contact form.  In return, you’ll receive an email with details on how to make your payment.

Step 2 | Within 24 working hours of making your payment, you’ll receive an email from me with your time clarity questionnaire.

Step 3 | Once you’ve completed the time clarity questionnaire, you’ll email it to me and we’ll schedule our first coaching session.

Step 4 | Then we’ll hold your first coaching session so you can start regaining control over your schedule and live a fulfilling life aligned with your goals.


Want to chat before you sign up?  Click here to schedule a free 20-minute phone discussion with me. Or send me your questions at

Nathalie was able to help me create a good university schedule, which was easy to follow and helped me get a lot done. Her calm and warm nature made talking things through and planning very easy.

Zarina Bux