How to break digital addiction – 7 strategies to help you disconnect so that you can reconnect with the meaningful in your life

I’d have never thought I could become a potential candidate for digital addiction.  Admittedly I’d been an early adopter of any tools that could help me manage my work and personal life more efficiently: think schedule, tasks, lists, contacts, files, music, photos etc., all aggregated in one place yet accessible from multiple synchronised devices.  But I had for a long time resisted embracing social media until I could no longer postpone setting a business page on Facebook.  And despite being quite attuned to the risks associated with spending too much time online, I realised how hard it was to resist temptation.  Fortunately, I quickly reacted and took some measures to help me disconnect so that I could reconnect with the meaningful in my life. I hope these measures can help you too. Here they are. 

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How to deal with decades of photos without feeling overwhelmed

In a previous post, I shared my approach to deal with new photographs. But it’s just the tip of the iceberg, isn’t it? I can easily imagine the quantity of photos that you’ve accumulated over the years, hiding in your closets and drawers, bags and pockets, in between paper, memorabilia or clothes, or partially sorted into photo albums that have never been completed. Photos that you’d love to go through sometimes just by yourself or with your family or friends. So what is it that’s been holding you back to do something with them?

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Essentials steps to photos organising

With the kids back to school, you may have some time now to go through your summer holiday pictures. As you go down memory lane, you tell yourself that it would be nice to put some of these pictures into a photo album. But then you remember the backlog of pictures you haven’t dealt with in months or even years and you get paralysed. Well I can’t blame you! Organising pictures can take time and is intimidating for most people. But the thing is the longer you postpone this activity, the harder it becomes.

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